Quick Overview
6.9 / 10
Health Score
Beef is a red meat known for protein, iron and zinc. Values are approximate per 100 g and can vary by variety, preparation and source.
Food typeRed meat
Main energy sourceProtein
TextureVaries by preparation
Typical servingApprox. 100 g or one practical serving
Best known forProtein, iron and zinc
Processing levelWhole or minimally processed food
Calories
250 kcal
Approximate calories per 100 g of beef.
Protein
26.1 g
Beef provides approximately 26.1 g protein per 100 g.
Water
58 g
Beef contains approximately 58 g water per 100 g.
Carbohydrates
Total carbs0 g
Fiber0 g
Net carbsApprox. 0.0 g
Total sugarApprox. 0 g
Added sugar0 g
Sugar alcoholsNormally 0 g / not significant
Fat Profile
Beef contains approximately 15.4 g fat per 100 g.
Total fat15.4 g
Monounsaturated fatVaries
Polyunsaturated fatVaries
Saturated fatVaries
Trans fat0 g unless processed
CholesterolPresent in animal foods, 0 mg in plants
Vitamins
Vitamin B12Contributes to normal body functions
NiacinContributes to normal body functions
Vitamin B6Contributes to normal body functions
RiboflavinContributes to normal body functions
Minerals
IronImportant dietary mineral
ZincImportant dietary mineral
SeleniumImportant dietary mineral
PhosphorusImportant dietary mineral
Beef nutrition summary
Beef can fit into a balanced diet and is especially useful for protein, iron and zinc.
Nutrition values are approximate per 100 g. Preparation, variety, ripeness and added ingredients can change the final nutrition profile.
Diet Compatibility
Vegetarian: Maybe
Vegan: Maybe
Gluten free: Maybe
Keto: Maybe
Paleo: Maybe
Mediterranean diet: Maybe
Why it can be good
- Nutrient density: Provides useful nutrients such as Vitamin B12, Niacin.
- Practical food: Easy to include in meals or snacks.
- Whole food option: Works well in simple, minimally processed meals.
Things to be aware of
- Portion size: Calories or carbohydrates can add up depending on the food and serving.
- Preparation matters: Frying, sauces, sugar or salt can change the health profile.
- Tolerance: Some people may need to limit it because of allergies, digestion or dietary goals.
Glycemic impact
Beef generally has a very low glycemic impact, depending on portion size and preparation.
Estimated categoryVery low
Fiber effectLow fiber effect
Best pairingPair with protein, fat or vegetables for a steadier meal
Digestion
Beef is usually easy to digest for most people, but individual tolerance can vary.
Fiber0 g
Gut effectMostly neutral
Possible issueAllergy, intolerance or large portions may cause issues for some people
Satiety
Beef can support fullness depending on its protein, fiber, fat and water content.
Useful Plant Compounds
CreatineNaturally occurring food compound
CarnosineNaturally occurring food compound
TaurineNaturally occurring food compound
Heme ironNaturally occurring food compound
Best Uses
Breakfast: Use as part of a balanced breakfast when suitable
Lunch: Add to bowls, salads or simple meals
Dinner: Use as a side or main ingredient depending on the food
Snacks: Works as a practical snack or snack ingredient