Quick Overview
Health Score
Oranges are one of the best-known sources of vitamin C. They provide natural carbohydrates, hydration, fiber and beneficial citrus plant compounds while remaining relatively low in calories.
Calories
Approximate calories per 100 g of raw orange.
Protein
Contains a small amount of plant protein.
Water
High water content contributes to hydration.
Macronutrients per 100 g
Carbohydrates
Fat Profile
Oranges are naturally almost fat-free.
Vitamins
Minerals
Orange Summary
Oranges are among the most nutrient-dense fruits for vitamin C.
They provide hydration, fiber and citrus flavonoids.
They fit well into most healthy dietary patterns.
Whole oranges are generally preferred over juice because they contain fiber and provide better satiety.
Diet Compatibility
The Good
- Excellent source of vitamin C.
- High water content.
- Contains dietary fiber.
- Low in calories.
- Contains citrus flavonoids.
- Naturally fat free.
- No cholesterol.
- Supports hydration.
- Easy to include in healthy diets.
The Bad
- Contains natural sugar.
- Not suitable for strict keto in large servings.
- Orange juice removes much of the fiber.
- Acidity may bother sensitive individuals.
Glycemic Impact
Oranges generally have a low glycemic impact because fiber slows sugar absorption.
Digestive Profile
Oranges contain fiber and water that support normal digestion.
Satiety
Whole oranges are more filling than orange juice because the fiber remains intact.